We understand that some of you reading this may really enjoy "traditional" strength training. Others of you may believe that traditional means of training are tried and true and you're just not…

A guest post by Josh Halbert: In the first article we touched on the difference between reflexive stability and feed forward tension strategies. We went over the role of each and the interplay…

We get a great deal of emails asking us about crawling. Many of these emails are simply asking about the differences between spider-man crawling and leopard crawling. Others ask things about where the…

A huge thanks to Aleks Salkin for this guest post.  “I wanna rock!  ROCK!”

When I was in middle school, my mom would always tell me to quit slouching. Apparently I slouched a great deal. I blame my Atari 2600. Anyway, I remember how I would try to raise and shrug my shoulders…