We are judgmental. We see things and make snap decisions even before we know we’ve made them. Sometimes these decisions are based on our beliefs, our knowledge,…

Recently, I had someone write to me with a few questions about Original Strength. They were pretty good questions so I thought I would share them with everyone who cares to know how I see through the…

When I was a child, I had an “unbreakable” comb. Have you ever seen one of those? They were black combs you could get for…

A friend of mine, I’ll call him Kirby, has mentioned this phrase to me quite a few times, “When the student is ready, the…

And now, a guest article by Original Strength Lead Instructor, Mark Shropshire:    “It’s the little details that are vital.  Little things make big things…

“You are as old as your spine.” - Chinese Proverb “You are as young and healthy as your spine is strong and supple.” -…

And now, a guest article by Dr. Kurt S. Brooks, OS Certified Clinician: We all get hurt.  Injuries happen.  We twist an ankle, bite a lip, hurt our backs and tear rotator cuffs.  It’s…

I’ve had a few Pivot Points lately. I don’t know if that’s a name I’ve made up or not but some might call a pivot point a course correction, a life-altering event, a repentance or something…

THE…

When I was around three or four years old, I had a “course correction” from my mom. It had rained a bit and there were little tiny frogs hopping all over the place in my yard. For some reason,…