I recently hiked up a mountain in Asheville, NC called Chimney Rock. It was a beautiful day and the mountain itself, as well as the view were, was gorgeous. Truly awe inspiring.…

I have a love/hate relationship with the squat. When I first started lifting weights, way back in 1989, I completely ignored my legs and only trained the upper body. Why?

This article is about…

Here's a post I posted almost 2 years ago on our private Facebook OS Alumni page. I think it's some great food for thought: Corrective exercise is big business these days.…

I was driving to the pool yesterday with my 4-year old son in the backseat (yes, in his car seat). As I backed out of the driveway and into the cul-de-sac, he said,…

It is our gait pattern that was designed to keep us strong, mentally and physically. Rolling, crawling, walking, climbing and running is what builds, heals and shapes our brains. These cross-lateral…

Life is funny. As predictable as we’d like to make it, partitioned in our Day-Planners or iPhone calendars, sometimes, circumstances are seemingly beyond your control. 

  There are three things we have to have in order to be healthy: Air, food, and water. Together, air, food and water give us life. It is air that feeds us oxygen which keeps all our…