The ABC (and F) of Strength Training

Feb 28 Fuquay-Varina, NC 99 139 after Tuesday, January 21, 2025

Description

Dan John's daughter, Kelly, often told him he was judgemental. He responded...finally...: "I only judge people by the depth of their squat." This workshop teaches us how he actually does judge movements, programs, and exercises (and people and friends) with his Two Test Tube method and then will walk us through his Movement Matrix of the BEST exercises for most people in a simple, easy-to-follow format. The Matrix will clear up regressions, progressions, off-season, in-season, and all the other issues!