Videos
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How to Stretch Your TFL with The Side Walk Roll
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BodCast Episode 88: Being the Fall Guy, Ele Bardha, the stunt man you don't know that you know
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How to move like Elvis to help your Pelvis
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BodCast Episode 87: Learning to Move with Matt Furey
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Restoring the Rotator Cuff, Phase 2
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BodCast Episode 86: Build Your Body Q&A with Mark Shropshire and Dani Almeyda
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Rehabilitating from Rotator Cuff Injuries - Phase 1
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BodCast Episode 85: Navigating the Maps in Your Brain with Dr. Rebecca Schwarzlose
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How to move from Rolling to Crawling = A fall prevention strategy
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BodCast Episode 84: Finding Your True Voice with Jean McClelland
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A Rolling Movement Flow for Your Back
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BodCast Episode 83: ChiRunning with Vince Vaccaro
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Stretching the Adductors with Rolling
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BodCast Episode 82: Waking Up Your Glutes with Aleks, the "Hebrew Hammer," Salkin
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Letting Go of Tension to Find Your Breath with Commando Breathing
BodCast Episode 88: Being the Fall Guy, Ele Bardha, the stunt man you don't know that you know...
3 years, 6 months ago
3 years, 6 months ago
BodCast Episode 86: Build Your Body Q&A with Mark Shropshire and Dani Almeyda...
3 years, 6 months ago
3 years, 6 months ago
BodCast Episode 85: Navigating the Maps in Your Brain with Dr. Rebecca Schwarzlose...
3 years, 7 months ago
3 years, 7 months ago
BodCast Episode 82: Waking Up Your Glutes with Aleks, the "Hebrew Hammer," Salkin...
3 years, 7 months ago
3 years, 7 months ago
