Videos
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How to Stretch Your Adductors with Rolling
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BodCast Episode 24: Becoming Crash Proof with John Odden
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Mobilize Your Spine and Hips in a Chair
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BodCast Episode 23: Renewing Your Youth with John Brookfield
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How to Improve Your Squat
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BodCast Episode 22: The Big Toe and Nutrition
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How to Build Stability and Mobility
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How to Relieve Stress: From Giggles to Wiggles
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BodCast Episode 21: Mitigating Stress at Corona Camp
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How to Strengthen the Lats with Rotation
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How to Protect Others While You Breathe
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BodCast Episode 20: Following Your Passion
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How to Strengthen the Pelvic Floor
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The Celebration of Dominance
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BodCast Episode 19: Binaural Beats and Breath Work with Josh Solar
