Videos
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External Shoulder Rotation and Better Posture with Tibetan Rite #3
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Reset Yourself!
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Build a Mobile Spine for a Healthy Body with The Serpentine Crawl
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Hindu Pushups on a Bench
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Unlock Your Strength with The Best Follow-Along Energetic Movement Routine
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Build Your Strongest Body with the Level-up Axis Crawl
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Pedaling Cross-Crawls
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A Scoliosis and Back Pain Reset?
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Perception is Real when it comes to Exertion.
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The Best Superset
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The Sitting-Standing Cross-Crawl for a Healthy Life
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Letting go of Tension with Raft Rolling
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60,000 and 6 ways to Rock for Health
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Learning to Move with Legos for Longevity
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The Chin up Squat
