Videos
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Rolling from Long to Short
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BodCast Episode 12: Mass Made Simple
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How to Get Down for Strength
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BodCast Episode 11: The Benefits of Hanging
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Learning to Rotate the Spine from the Top
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BodCast Episode 10: Train Outta Pain
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How to Restore Abdominal Strength
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BodCast Episode 9: The Float Tank Experience
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Restoring Healthy Fingers and Toes
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BodCast Episode 8: The Restorative Nature of the Body
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The Hip Stretching Roll
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BodCast Episode 7: Being SuperHuman with David Whitley
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Physical Rehabilitation: Get Down to the Floor
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BodCast Episode 6: Dan John's Easy Strength Training Concept
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How to Restore Your Posture
