Videos
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BodCast Episode 213: What Makes a Great Coach? (It’s Not What You Think)
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BodCast Episode 212: Why Should You Run Sprints?
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BodCast Episode 211: Do You Need to Lift Weights?
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BodCast Episode 210: Should You Stretch?
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BodCast Episode 209: A2 Milk, Dan John and The Best Exercises You Can Do
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BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
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BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
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BodCast Episode 206: Move Your Head and Run Sprints
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BodCast Episode 205: The Risks of Movement
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BodCast Episode 204: Nutrition Cancelling
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BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley
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BodCast Episode 202: Different Types of Squats
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BodCast Episode 201: Adding Sour Cream to Greek Yogurt
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BodCast Episode 200: The Shame of Injury
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BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara
BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley...
5 months ago
5 months ago
