Videos
-
Can you roll away back pain?
-
BodCast Episode 209: A2 Milk, Dan John and The Best Exercises You Can Do
-
The Spinal Engine Crawl
-
Super Shoulder Moves for Impingement and Winged Scapula
-
Another Climber’s Wall Plank Idea for Strong Shoulders
-
BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
-
Better Than Push-ups and Awesome for Climber's Strength
-
Strengthen Your Mind with Your Body. The Chain Crawl
-
BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
-
Walking in Circles for Healthy Feet
-
Building a Powerful Backside for Running Sprints
-
Kettlebells for Brain Health
-
Crawl away from Shoulder Impingement
-
Don’t Be Afraid to Explore Movement
-
BodCast Episode 206: Move Your Head and Run Sprints
