Videos
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The Best Core Exercise
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Dan John’s “50 Years in the Weight Room ” course and Pressing Reset
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It Feels Good to Feel Good!
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BodCast Episode 205: The Risks of Movement
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Lateral Crawling Builds Strong Abs and Strong Bodies
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The Best Bodyweight Squat is the Hindu Squat
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More Benefits to Rebounding
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Flexing the Joints Hydrates the Cartilage
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Breathing for COPD and Pelvic Health
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Explore all the ways you can move to ensure that you can always move!
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BodCast Episode 204: Nutrition Cancelling
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Rolling with Limitations
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Crawling gives you access to your strength. Explore your crawl, discover your strength.
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Movement heals the body and the soul.
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Loosen Tight Shoulders with the Shoulder Wheel
Crawling gives you access to your strength. Explore your crawl, discover your strength....
1 month ago
1 month ago
